TDEE Calculator
TDEE & Macro Calculator
Calculate your total daily energy expenditure and macro breakdown using the Imperial system.
Your Metrics (Imperial)
Your Calculated Results
Maintenance Calories (TDEE)
--
calories per day
Goal Calories:
--
Macro Breakdown (Grams)
Protein
-- g
Fats
-- g
Carbs
-- g
Essential Tools for Calorie Tracking Success
Digital Food Scale
Accurate macro counting demands accurate food measurement. The food scale is non-negotiable for precision.
Digital Body Weight Scale
Use this to track your body weight daily. Focus on the weekly average, not daily fluctuations, for reliable progress tracking.
Macro Tracking App (e.g., MFP)
A mobile app like MyFitnessPal or Cronometer makes logging food, tracking macros, and monitoring goals convenient.